Insomnia in itself is not a disease. It is symptom of sleeplessness. Not getting proper sleep, not taking out sleep straight off after retiring to bed, purchasing sleep but for shorter periods only, and not able to go down asleep after interruption are particularlly of the symptoms of Insomnia. Insomnia Forum>
Insomnia is divided in three main categories depending on duration of the symptoms. First among these categories is transient Insomnia which makes you sleepless for shorter period of one day to one week. Next is acute Insomnia which gives you sleepless nights for one to three weeks. Third is chronic Insomnia in which symptoms of sleeplessness continues for longer period ranging between one month to months together.
Causes of Insomnia Insomnia is not a disease but a symptom of sleep disorders. Insomnia may be caused due to other problems apart from basic cause of brain and body relaxation like excessive intake of toxicants like caffeine, fear, medications, anxiety and stress or mental tension. Excessive physical work or pain may also cause Insomnia or sleep disorders.
You may get Insomnia owing to various causes like medication, fear, mental stress, anxiety. It is very important to know the exact cause of Insomnia to treat it with suitable medication. Following guidelines will make you understand basic causes and effects of Insomnia.
• Interruption of breathing: This is termed as sleep apnea in medical terms. In this condition, you experience interruption in breathing. As a result of this interruption your sleep cycle is disturbed. This happens due to partial collapse of respiratory track muscle tone. The bigger problem about this condition is that person suffering from such condition does not remember what interrupted his sleep.
However, he keeps drowsing throughout the day complaining sleeplessness. This type of Insomnia is attributable to congestive heart, sign of premature aging and cerebral vascular condition. The best way to get rid of such condition is that you must awake from the bed and resume breathing. Insomnia Forum
• The other type of Insomnia is noticed particularly in person taking frequent journeys. Your journey may have different time zones as such it becomes very difficult for you to adjust yourself with the changed sleeping habits. Your body is accustomed to a particular time schedule for sleep. Whenever there is change in this schedule you may experience symptom of sleeplessness. This cause is also applicable to people working in shifts.
• In another type of sleep disorder symptoms, person responds physically to the events he has seen in dreams. Violent behavior during sleep, nightmares and sleepwalking are examples of such responses.
• You may experience other symptoms like awaking in night due to unpleasant sensations. This sensation occurs due to flowing of acids upwards from stomach. This condition is termed as gastro-esophageal reflex. Insomnia can be also caused by some other factors like dietary allergy, emotional upheaval, side effects of medications, physical or mental stress, depression etc. Insomnia Forum
Early detection of causes will help your doctor in deciding line of treatment and provide you early relief from Insomnia. When is the last time you have a good sleep? Why don’t you try the Web Number #1 Insomnia Forum program now!
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27 November 2009, 16:50
You are fine… Yours is not insomnia… If you eat before you go to sleep that ll happen or change your bath….
your solution is to change your habitat and make it suitable for you to sleep…
Insomnia is what i have…
Imagine that u can ever can go to sleep but only u can fall asleep without knowing what time u went to sleep….
27 November 2009, 17:11
0.05 Jellybeans, give it to me
0:11 Maybe I’m gay