Even if you don’t own a sleep disorder, plenty of a larger number of trouble may be keeping you from receiving a good night’s sleep. Any number of medical or psychological situations can cause discomfort or distress significant enough to interfere with your sleep. Secondary Insomnia
These conditions include pain, arthritis, heart and lung disease, indigestion and mental health problems like depression and bipolar disorder. Remember that primary insomnia is characterized by difficulty in initiating or maintaining sleep. Primary insomnia is a condition (not a symptom) that isn’t caused by any known physical mental condition. Secondary insomnia is a symptom (not a condition) caused by a medical, neurological, psychiatric or psychological condition.
If you have 1 of these conditions, you could try every sleeping aid known to man and still not get the sleep you need, because you aren’t addressing the real cause of your sleep problem. Diagnosing a medical condition that’s disrupting your sleep may be easier than diagnosing a sleep disorder because the symptoms are so straightforward. If you awaken with a burning sensation in your throat and sour taste in your mouth, you probably have some sort of reflux.
Meanwhile, diagnosing a psychological condition that’s wrecking your rest may be more difficult, especially if you aren’t forthcoming if you aren’t forthcoming with your doctor about the way you feel or the emotional symptoms you may be experiencing in addition to your disturbed sleep. If nighttime pain is making you lose sleep, you’re not alone. Sleep disruption is the number 1 complaint of people who have chronic pain. In a study 20% of American adults or about 42 million people, reported that pain disrupted their sleep a few nights a week or more. Secondary Insomnia
53% of all adults say they have suffered from nighttime pain sometime within the past year. More women than men report nighttime pain, 58% of women versus 48% of men. Among people who reported chronic pain, 70% said their pain woke them up every night. Whether your pain keeps you from getting to sleep or wakes you up the middle of the night, pain is one of the most common causes of sleeplessness.
Whatever the cause-illness, injury or a chronic condition like arthritis-pain interferes with restful sleep. The good news is you can usually relieve pain caused by common and fairly innocuous condition like headache and muscle strain with an over the counter analgesic like aspirin, iboprufen, acetaminophen or naprosen. Secondary Insomnia
Just be aware that these non-steroidal anti-inflammatory drugs can cause gastrointestinal bleeding if you use them regularly, and some people who overuse them can develop serious kidney problems. When is the last time you have a good sleep? Why don’t you try the Web Number #1 Secondary Insomnia program now!
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