Insomnia actually describes the symptoms of disturbed sleep – rather than an illness in itself. This is mostly defined by the time period of the symptoms and the underlying causes. This article lists 5 common kinds of insomnia to aide you better understand such common condition. Types Of Insomnia
Type #1 – Transient Insomnia This is the most common type and the one suffered by some 58% of adults at some point in our lives. Transient insomnia is defined as having symptoms which last up to one week. This can be triggered by a whole host of factors ranging from jet-lag through to medication or even short-term stresses and worries.
While transient symptoms are uncomfortable, there are many short-term treatments for them including relaxation techniques and natural remedies. The key is to ensure that any symptoms do not become self-perpetuating after a transient episode – for example by starting a pattern of napping or using caffeine to keep you awake during the evenings.
Type #2 – Short-Term Insomnia Symptoms that last between one and three weeks are classified as ’short-term’ insomnia. This is usually long enough for the disturbed sleep itself to become a concern – with the associated risk that this can add to the symptoms themselves.
Stress and anxiety-induced problems with falling asleep often fall into this category. While the best treatments involve addressing the underlying factors there are several more techniques available. These include making a proper assessment of your sleeping environment and evening eating habits and also ensuring that lifestyle factors – including health and exercise are not a cause. Types Of Insomnia
Type #3 – Chronic Insomnia The most debilitating type of insomnia is labelled as ‘Chronic’ This is defined as continuous symptoms which last for more than 3 weeks. At this point it is usually advised that sufferers seek professional medical advice. In addition to this there are several home-based treatments possible including keeping a sleeping diary, which will help to identify any patterns or adverse factors in your evening and bed-time routines. While drugs often relieve the symptoms of chronic insomnia temporarily, these do carry the potential twin risks of addiction and building tolerance.
Type #4 – Mental Illness Insomnia Here we move to a longer lasting category of symptoms which are associated with either depression and changes in brain chemistry associated with other mental illnesses. Examples of conditions which are commonly accompanied by mental illness insomnia are schizophrenia and bi-polar disorder (known as manic-depressive disorder). Types Of Insomnia
The treatment of the insomnia symptoms in these cases needs to be supervised by a medical professional, especially where this involves medication which may have a cross-effect on medications for the underlying condition itself. When is the last time you have a good sleep? Why don’t you try the Web Number #1 Types Of Insomnia program now!
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19 October 2009, 16:37
Type that I know of:
1. early awakening – it's like you woke early in the morning
2. wake up at the middle of the night and had trouble to go sleep
3. had trouble to go to sleep from the beginning
19 October 2009, 16:46
0.05 Jellybeans, give it to me
0:11 Maybe I’m gay