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Insomnia and Poor Quality Sleep: Causes and Treatments

Yazan: John | 02 September 2010 | No Comments
Categories: Insomnia

Insomnia is irregular wakefulness, inability to sleep or poor quality sleep. This problem might cause during daytime, like lack of energy, tiredness, irritability and difficulty concentrating. Some level of this problem is experienced by everyone. It is as simple as not able to fall asleep, as changes made in sleeping patterns or excitement of next day. A symptom of Night time eating syndrome may be Insomnia.

Different classifications of Insomnia are chronic, intermittent and transient. The short term insomnia is transient insomnia, which lasts from single night to couple of weeks. Insomnia which occurs on and off is Intermittent Insomnia. The constantly occurred insomnia is chronic insomnia.

This problem can be caused by different things. The people who are experiencing stress, extreme temperatures, change Read More

Sleeping Pills Don’t Cure Insomnia Because They Don’t Treat the Causes of it and They Have After Effects

Yazan: John | 17 July 2010 | No Comments
Categories: Uncategorized

Sleeping Pills Don’t Cure Insomnia Because They Don’t Treat the Causes of it.
Sleeping Pills are fast and easy and available to most people but they do not cure insomnia because they do not cure the causes of it.  
It takes an average of 46mins for sleeping   pills to take effect

You become physically dependent on them
They loose [...]