Stress is the number one cause of insomnia. Acai contains anti-stress vitamin B which helps regulate your brain’s production of dopamine and serotonin – two neurotransmitters that impact sleep. Acai is also rich in protein, Omega fatty acids, and amino acids that relax your muscles and induce deeper sleep.
The current fast-paced urban lifestyle has led to the alarming increase rate of insomnia cases. Many are becoming dependent on antidepressants and sleeping pills, with many instances of overdose resulting in deaths.
Depriving a person of metal rest, insomnia can be a severe health hazard when left untreated. The body needs a periodic state of rest – at least seven to eight hours of sleep every night should be adequate. Lack of sleep can result in lack of concentration and memory lapses during your daytime activities.
Anxiety, overexcitement, anger and resentment are stressful emotions that can cause sleeplessness. There are also physical factors such as overeating, caffeine abuse, and smoking.
Sleeping pills are not worth the few hours of slumber they provide because of the numerous harmful side effects they cause. They are habit forming, they dull the brain, and they can be fatal when taken with alcohol.
The first step to better sleep is eating a balanced diet. Load up on fruits like acai berries that contain valuable nutrients such as vitamin B-complex, vitamin C, vitamin D, calcium, magnesium, potassium and zinc. Avoid white-flour products, sugar, tea, coffee, chocolate, soda, alcohol, fried food, salty food, and foods with lots of preservatives, coloring and artificial flavor.
Stick to a regular sleeping schedule. Your body should be able to adjust to a fixed sleeping pattern. Go to bed and get up at the same hour every single day. A glass of warm milk before going to bed can be helpful too.
Before sleeping, practice this breathing exercise: lie on your side and take three deep breaths to expand your abdomen; hold your breath as long as you can; then repeat. Holding your breath allows your body to accumulate carbon dioxide and induce sleep.
Exercise is good but you should never work out at night. Strenuous activities before retiring can be over-stimulating. After a day’s work, relax with a hot bath to soothe those petulant nerves. Yoga, meditation, soft music and other methods to eliminate stress could significantly improve sleep quality and can be a cure for insomnia.
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